Bending Over Backwards for Your Skin, How Yoga Helps Skin Improve Skin Health

1. Stress
Due to the fast paced nature of this world stress is no stranger to anyone, and it can cause pimples, wrinkles and all sorts of unpleasantness. A major reason for this is that stress releases the hormone cortisol which does enormous damage to the processes that help maintain our healthy layers of skin.
Yoga actually has been proven in a lab to tremendously reduce the levels of cortisol, so it helps to alleviate stress. This means that all of your hormones are in better balance leading to healthier skin.